How to Stop Grinding Teeth in Sleep Naturally
If you have a habit of grinding teeth during sleep, you may want to consider learning how to stop it. This condition, known as bruxism, affects many people and can cause a variety of issues. It is often triggered by stress, anxiety, or misaligned jaws. Fortunately, there are several ways to treat it naturally.
1. Clear Your Mind
There are several techniques that you can use to help you stop grinding your teeth in sleep. One of the most effective ways to accomplish this is by focusing on relaxing your mind and body in general.
In addition to practicing meditation and stretching exercises like yoga, you might want to consider the use of a biofeedback device to improve your jaw and teeth alignment. This is especially useful if you have obstructive sleep apnea, a disorder that can lead to bruxism.
As a bonus, it may even improve your sleep quality. This is because the device will stimulate the brain to relax, a natural response that should be rewarded with a better night’s sleep.
2. Stop Drinking Alcohol or Caffeine
Alcohol and caffeine can exacerbate teeth grinding in sleep, so it’s best to avoid these beverages before bed. They’re also bad for your oral health, because they dehydrate your body, making it harder for your saliva to wash away harmful bacteria.
They also can cause sleep apnea, which can lead to choking noises during breathing episodes and heavy snoring. Additionally, drinking before bed can disrupt melatonin production in your brain, which affects your ability to fall asleep and stay asleep through the night.
Fortunately, there are some ways you can stop grinding your teeth in sleep naturally without using prescription medications or going to a dentist. First, you’ll need to clear your mind of any stress or anxiety. Second, you’ll need to exercise your jaw. Finally, you’ll need to massage your jaw muscles before bed to release tension. These exercises will help you relax and get rid of any unwanted habits. They’ll also help you avoid the damage that teeth grinding can cause your teeth, mouth and jaw.
3. Exercise Your Jaw
One of the best ways to stop grinding your teeth in sleep is to exercise your jaw. Not only can this help you develop a strong jawline, but it can also prevent neck pain.
Start by opening your mouth as wide as you can, and touch the front of your teeth with the tip of your tongue. Do this several times a day.
This can be a bit challenging at first, but it will become easier with practice. A small object, like a tongue depressor, is ideal for this exercise.
Next, move your jaw from side to side with minimal resistance. Try to move it from side to side for three sets of ten repetitions, and repeat this motion as often as you can.
This exercise is also known as a double chin stretch. It targets the muscles under your chin and along the jawline, including your lower teeth. It should be easy to do, but if you feel any discomfort or pain, see your doctor.
4. Massage Your Jaw
A mild case of teeth grinding may not do much damage, but frequent, recurrent grinding can lead to long-term problems like cracked teeth, jaw pain and earaches. It can also wreak havoc on your dental health by wearing down tooth enamel and causing increased sensitivity or pain in the most worn-down teeth.
Teeth grinding can be caused by various factors, including stress and bad sleep habits. If you are suffering from this habit, there are a number of natural ways you can stop grinding your teeth in sleep.
A simple massage to your jaw can help to reduce the tension you are holding in your masticatory muscles. By massaging your jaw in a circular motion, you can release the tightness that is building up and encourage relaxation before bed. You can do this daily before you go to bed.